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This happens because Garcinia Cambogia extract contains high levels of hydroxycitric acid or HCA, which triggers the brain to release serotonin. Moreover, an increase in the levels of serotonin in the body as a result of taking Garcinia Ca…

After all the hype surrounding Garcinia Cambogia it may not be as effective as claimed, but there seems to be enough health benefits to make it a valuable supplement along with other common sense dieting steps like exercise and eating smal…

"Practices that impose some mindfulness and discipline on eating may help with both losing weight and staying healthy," Dr. Unsaturated fats found in avocados, nuts, seeds, soymilk, tofu, and fatty fish can help fill you up, while adding a…

How to keep your pantry and refrigerator stocked with delicious, low-energy-dense foods that will help you lose weight by reaching satiety with fewer calories. Eating a larger, healthy breakfast can jump start your metabolism, stop you fee…

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